Natrol Melatonin TR Time Release 3 mg - 100 Tablet Natural:

* Melatonin is a potent anti-oxidant
* Melatonin improve your overall mood
* Melatonin biological clock reset from jet lag
* Melatonin supports healthy immune function
* Melatonin maintain proper function of your pineal gland
* Adjusts the sleep-wake rhythm
* Has strong protective effects against free radicals
* Stimulates the immune system
* Does not addictive

Melatonin plays a key role in controlling circadian rhythms (= day / night cycle), thus falling asleep and waking up for. Darkness stimulates the release into the blood and its brightness will stop synthesis. Normal melatonin cycles through the evening light and strong enough Duch interrupted during the day light. Jet lag, shift interrupt these cycles and poor visibility as well. Even by low-frequency electromagnetic fields and in old age changes the melatonin production. The cause of sleep disorders are treated by administration of about 0.3 to 8 mg of melatonin, which are normally removed.

Melatonin is a hormone that is produced in the pituitary gland, located in the center of the brain. The melatonin secretion takes place mainly at night, in response to darkness. It reaches its maximum in the middle of the night, and decreases continuously until morning. The melatonin-synthesis and circulation is affected by the light: it is the hormone of the body cycle.

Melatonin is the best and safest sleeping pills, there is. Facilitated by melatonin fatigue is, of course, lazing and quality than that of sleeping pills. Users of melatonin wake remain fresh and regeneration.

Melatonin is particularly effective against jet lag (tiredness by time difference) and by night work caused cardiac arrhythmia.

It also removes saisonahbängiges malaise (Seasonal Affective Disorders, or SAD) of persons whose biorhythms are unable to adapt to the changing seasons.

Melatonin neutralizes the effects of stress and reduces the associated immunodeficiency.

Many studies have demonstrated the protective effect of melatonin against tumors and toxic effects of chemotherapy. It regenerates the function of the thymus and increases T-lymphocyte population.
Research has also shown that supplementing with melatonin makes it possible to reduce high blood pressure, to resist a cold better and more generally to resist, a large number of diseases which are associated with age.

The additional melatonin is remarkably safe and has no side effects:

We do not recommend this course to drive after taking melatonin, a car or using dangerous tools, as the concentration is significantly affected by fatigue.

A recently completed study in Holland, based on 5,000 women, has definitely established that melatonin, even in major quantities and over a longer period, can be used without any danger to these women was a dose of 75 mg melatonin per day, over a period of five years administered. This indicated that at this dose inhibits melatonin, estrogen production, and can replace the pill: it was noted that no alternative effect.

Take her melatonin at night. The use of melatonin during the day can weaken it.

Pregnant and lactating women, children, people with severe mental disorder and people with an auto-immune disease should not take melatonin